Mindfulness

Guided Shinrin-yoku: Rest & Restore in Nature

Guided Shinrin-yoku: Rest & Restore in Nature
Join ANFT certified forest therapy guide, Katie Venechuk, to explore the relaxing practice of guided shinrin-yoku and the beauty of Blandford Nature Center.  Our program begins with a brief introduction to the background and research…

Guided Shinrin-yoku: Rest & Restore in Nature

Guided Shinrin-yoku: Rest & Restore in Nature
Join ANFT certified forest therapy guide, Katie Venechuk, to explore the relaxing practice of guided shinrin-yoku and the beauty of Blandford Nature Center.  Our program begins with a brief introduction to the background and research…

Guided Shinrin-yoku: Rest & Restore in Nature

Guided Shinrin-yoku: Rest & Restore in Nature
Join ANFT certified forest therapy guide, Katie Venechuk, to explore the relaxing practice of guided shinrin-yoku and the beauty of Blandford Nature Center.  Our program begins with a brief introduction to the background and research…

Guided Shinrin-yoku: Rest & Restore in Nature

Guided Shinrin-yoku: Rest & Restore in Nature
Join ANFT certified forest therapy guide, Katie Venechuk, to explore the relaxing practice of guided shinrin-yoku and the beauty of Blandford Nature Center.  Our program begins with a brief introduction to the background and research…

Guided Shinrin-yoku: Earth Day

Guided Shinrin-yoku: Earth Day
Join Blandford and In Your Element Wellness for a special Earth Day program focused on relaxation and enjoying the peace of nature and beauty of our planet. Guided Shinrin-yoku ("forest bathing") is internationally recognized as…
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